Flex Method
Train hard, diet flexibly
Flex Method represents a holistic method for training and nutrition that places flexibility at its core. For too long, strict routines and rigid diets have dominated the fitness scene. Flex Method distinguishes itself by championing an adaptable, personalised, and sustainable approach to achieving and sustaining your health and fitness goals in a supportive environment. With a team all following Hattie Boydle and Koben Moore’s acclaimed methods as industry-leading coaches.
